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What is the nutritional value of apples? The efficacy and role of apples

Publish Time: 2023-01-10 Views: 10

The "King of Fruits" has plenty of nutrition

Apple has a crisp taste and rich nutrition. It is rich in organic acids, vitamins, minerals, dietary fiber, polyphenols and flavonoids. It is a "all-round healthy fruit". However, Chinese medicine believes that apples are cool and sweet, and have the effects of promoting body fluids and relieving cough, moisturizing the lungs, invigorating the heart and qi, eliminating irritability, appetizing, sobering, reducing greasiness, and stopping diarrhea.

Under normal circumstances, the human body can better absorb the vitamin C in apples by eating raw apples, but the weather is still relatively cold, and eating cold fruits may be uncomfortable for the stomach. What to do then? In fact, cooked apples can also be eaten.

Cooked apples to clear fire and reduce fat

Related studies have found that after the apple is cooked, the natural antioxidant content contained in it will greatly increase. These substances can not only lower blood sugar, blood lipids, inhibit free radicals, slow down the process of aging, but also inhibit the rise of cholesterol in the human body. Moreover, apples are high-fiber, low-calorie foods. Often eating apples is not easy to feel hungry, and the calorie intake is low, which helps to lose weight.

Apples are also rich in pectin. When apples are eaten raw, the combination of pectin and dietary fiber has a laxative effect. After the apple is cooked, the pectin can not only absorb bacteria and toxins, but also excrete the body with defecation, enhancing detoxification. Function, and after its cellulose is softened, it can effectively alleviate intestinal peristalsis and have a certain effect on the treatment of diarrhea.

Apples are rich in nutrients, and eating apples regularly is good for your body, but there are actually a lot of particularities in eating apples daily.

Don't eat apple cores

Apple core contains a small amount of harmful substance-hydrocyanic acid. Hydrocyanic acid is deposited in a large amount in the body, which can easily cause symptoms such as dizziness, headache, and rapid breathing rate. In severe cases, coma may occur. But the hydrocyanic acid in apples mainly exists in the core, not in the pulp, so don't worry too much. If you eat apples that are used to nibbling the pits, long-term consumption of them will still have a certain impact on your health. Besides, the pits don’t seem to be so delicious.

Eat apples carefully before going to bed

"Apples in the morning are golden apples and poisoned apples in the evening." Although the saying is exaggerated, it is not unreasonable. For people with poor stomachs, if they eat apples just after dinner, the stomach is difficult to digest . It’s best to eat apples between meals. Use apples as an extra meal to temporarily provide a certain amount of calories to the body. It can also bring a feeling of fullness, reduce the amount of meals in the meal, and achieve the effect of weight loss.

Eat apples carefully before going to bed

It is best not to eat apples at night. For people with poor gastrointestinal conditions, if they eat apples just after dinner, the stomach will be difficult to digest. It’s best to eat apples between meals. Use apples as an extra meal to temporarily provide a certain amount of calories to the body. It can also bring a feeling of fullness, reduce the amount of meals in the meal, and achieve the effect of weight loss.