Superfood - Barley grass powder

1. Barley grass nutritional value: barley grass is the gramineous plant and the vitamins, minerals and proteins contained in barley grass are essential nutrients for humans and animals; In addition, it is rich in chlorophyll, soluble dietary fiber, water-soluble dietary fiber and biological active enzymes; Vegetarians can avoid vitamin B12 deficiency by supplementing with barley grass, which are the most alkaline of all foods. It can prevent the removal of free radicals in the body, relieve constipation, detoxify the skin, antioxidant, protect the liver, help lose weight and so on.

2. Quality: At present, many domestic groups such as raw diet, weight loss, vegetarian diet like to do juice and drink, but consider the breeding bacteria and water quality problems in the daily planting link, they choose barley grass powder; Barley grass powder of higher quality is selected from raw materials of young barley growing 20-40cm soon after overwintering, and is freeze-dried and pulverized.

3. Suitable for people and food collocation method:

1), constipation with toxin accumulation: every morning on an empty stomach, drink 1 cup and add 3g barley grass powder, it is recommended that the water temperature does not exceed 40℃; For severe constipation, it is recommended to drink 1 cup or 2 cups every morning on an empty stomach, add 1 cup at noon and at night, and add a pack of probiotics to each cup, it is recommended to develop the habit of regular defecation;

2), the need for slimming and weight loss slimmers: drink 1-2 cups of barley grass powder before 3 meals a day, it is recommended to add a spoonful of brewer's yeast in each cup to drink together, while drinking more water, barley wheat flour and brewer's yeast are rich in dietary fiber, food fiber water absorption expansion will produce a certain sense of satiety, for the sugar and oil in the food eaten later have a certain role in preventing absorption;

3), irregular life, often outside the party: every morning to drink a cup of barley grass powder, it is recommended to add beetroot, drink together, not only can supplement sufficient food fiber, but also can supplement the body during the night to repair the consumption of various vitamins, minerals and protein and other nutrients, can play a liver protection effect;

4), middle-aged and elderly people with hypertension and diabetes symptoms: drinking a cup of barley grass powder half an hour before 3 meals a day will effectively inhibit the rapid rise in postprandial blood sugar value;

5), a healthy family with a regular life and a healthy diet: drinking a cup of barley grass powder every day as a healthy diet can eliminate various harmful toxins in the body and prevent various diseases.

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