Keep eating apples for a long time, keep the doctor away from me? Apple still has this effect, come
Apple is widely regarded as a good fruit, and many friends like to eat apples. As the saying goes, "An apple a day keeps the doctor away." So what are the benefits of keeping apples for a long time? Will the doctor really stay away from me?
In fact, this statement is exaggerated. Eating apples is a good habit, but there is nothing magical about apples. It can prevent diseases. We should treat Apple rationally. Because many friends regard apples as treasures, one in the morning, one at noon, and one at night. For apples, they pay little attention to eating habits and lifestyle habits. Apple has no such effect. It is best to pay attention to one's daily health.
If you insist on eating apples for a long time, can the doctor really stay away from me? What are the benefits of eating apples? Let's talk now
What are the benefits of eating apples?
Apples contain a variety of nutrients, and the minerals required by the human body are basically contained in apples, such as calcium, magnesium, iron, manganese, zinc, phosphorus, selenium, and copper. Although the content of some minerals is slightly lower than that of other fruits, apples will not be lost in variety.
Apples are rich in potassium, which is known as one of the "life elements" of the human body. Potassium can adjust ion concentration, control heart rate balance and muscle contraction balance. Potassium ions mainly control the concentration of osmotic pressure in cells and blood vessels. It interacts with sodium ions to form a "potassium sodium pump". However, we know that if we eat too many heavy-tasting foods, we will eat more salt and absorb more sodium ions. If sodium ions are excessive, it may increase the extracellular and extravascular osmolarity, compress the cells to dehydration, and also compress the blood vessels, which will easily increase blood volume and induce hypertension. However, a large intake of potassium helps control excessive sodium ions. Excessive sodium ions will combine with potassium ions, excreted from the body, and balance extravascular osmotic pressure. Therefore, Apple is very suitable for hypertension patients.
Apples also contain certain vitamin C, vitamin E, vitamin A components, and vitamin B family is also very rich. Apples are low in calories, but it should be noted that the sugar content in apples is still high. 100 grams of apples can provide 12.3 grams of carbohydrates, do not eat too much, otherwise you may consume too much sugar.
However, the "glycemic index (an index that measures the speed of blood sugar rise in a unit of food)" of apples is not high, because most of the sugar in apples is "fructose", which is sweeter than glucose and sucrose, but its metabolism The process is different from glucose and has less impact on blood sugar, so people who love sugar can eat apples appropriately. Apples are rich in dietary fiber, especially water-soluble dietary fiber pectin, which can prevent constipation. Amazingly, cooked apples accumulate pectin, which has astringent effect and can prevent diarrhea.
Taboo of eating apples
Taboo 1: Don't eat apples at night
Many people are used to eating apples at night when they are hungry. The apples in the morning are golden, and the ones in the evening are garbage. not good for health.
Taboo 2: Apples should not be eaten with seafood
Apples contain tannins. Eating with seafood not only reduces the nutritional value of seafood protein, but also easily causes abdominal pain, nausea and vomiting. Similarly, other fruits also contain more tannins, such as strawberry, bayberry, persimmon, pomegranate, lemon, grape, and sour grapefruit. It should not be eaten with seafood.
Taboo 3: Do not chew apple cores when eating apples
Apple core contains a small amount of harmful substance-hydrocyanic acid. A large amount of hydrocyanic acid is deposited on the body, which can cause dizziness, headache, rapid breathing and other symptoms. In severe cases, coma may occur.
What are the disadvantages of eating apples on an empty stomach?
1. Many people are in poor health, so it is best not to eat apples empty in the morning, especially for people with poor intestines. Of course, some people do not catch a cold, so eating apples on an empty stomach in the morning will cause stomach upset.
2. For healthy people, eating apples on an empty stomach in the morning is very good, but not too many apples. If you eat too many apples in the morning, it is easy to cause physical discomfort.
3. In the morning, especially when our body is on an empty stomach, eating apples can add a lot of sugar, so eating apples in the morning is very beneficial to our body.
Apples contain a lot of galacturonic acid, which is very good for our detoxification. Eating apples in the morning is also good for preventing gallstones. Of course, apples cannot replace rice. We will have some breakfast after eating apples in the morning, otherwise we will be hungry before noon.
How much apple do you eat?
Apples are low in fat and low in calories, suitable for people who are losing weight and those with high levels of health. However, it should be noted that not only apples, all fruits are not suitable for excessive consumption. Fruits are rich in sugar, with a sugar content of about 7-25%. Fruits cannot replace vegetables, because high sugar content can affect blood sugar, especially for patients with diabetes and hyperglycemia. The dietary guidelines recommend a daily fruit intake of 250-400 grams and an apple intake of about 200 grams, so it is appropriate to eat two apples a day.