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Is Kiwi high in sugar? Besides sugar,what vitamin does fresh kiwi fruit contain?

Publish Time: 2023-01-09 Views: 11

Is Kiwi high in sugar? What vitamin does kiwi fruit contain besides sugar? The sugar content of kiwi fruit is 8% to 14%. Kiwi fruit is the first of the three fruits with low sodium and high potassium, because it has more potassium than bananas and oranges.

According to the analysis, the vitamin content of kiwi fruit is generally 100-200 mg per 100 g fresh sample, and the highest is 400 mg, which is about 5-10 times of that of citrus; It contains sugar 8-14%, acid 1.4-2-0%, tyrosine and other 12 amino acids. Different from other fruits, kiwi fruit is rich in one or two nutrients, but each kiwi fruit can provide 8% DV folic acid, 8% DV copper, 8% pantothenic acid, 6% DV calcium and fresh, 4% DV iron and vitamin B6, 2% DV phosphorus and VA and other vitamins and minerals.

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What are the advantages of kiwi fruit?

Advantages 1. Fresh kiwi fruit contains anti - protrusion to glutathione, which is helpful to inhibit the mutation of cancer gene, and has a certain inhibition effect on cancer cell diseases such as liver cancer, skin cancer, prostate cancer and so on.

Advantage 2. Kiwi fruit is rich in arginine, which can improve blood flow and prevent thrombosis. It can reduce the incidence rate of coronary heart disease, myocardial infarction and other cardiovascular diseases. It has special effect on impotence treatment.

Advantage 3. Kiwi fruit contains a variety of vitamins, such as VC, VK, etc. It is a kind of low-fat food rich in nutrition and dietary fiber, which has unique effects in weight loss, fitness and beauty.

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Advantage 4. Kiwi fruit is rich in folic acid, which is one of the essential substances to strengthen the body. It can prevent the neural tube deformity in embryo development and relieve the worries of pregnant women.

Advantage 5. Lutein, rich in kiwi fruit, lutein accumulation on visual network model can prevent spots from worsening, lead to permanent blindness, and help cataract friends realize the dream of "thousand miles of eyes".

As a fruit, SOD is the most attractive place, a plant chemical with outstanding antioxidant properties. It is the representative of the second generation of fruit, and it is in the same category as blueberry.

Kiwi fruit sugar is not high, during the weight loss period can also eat, kiwi rich in carbohydrates, dietary fiber, vitamins and trace elements, especially vitamin C, vitamin A and folic acid. Kiwi fruit contains excellent dietary fiber and rich antioxidant substances, which can clear heat and reduce fire, moisten dryness and defecation, and enhance human immunity.