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How to eat kiwi

Publish Time: 2023-01-10 Views: 18

Kiwi is rich in nutrition and delicious. I believe everyone is familiar with it. Do you know how to eat kiwi?

1. Eat raw: This is the most common way to eat it. Here, let me introduce how to eat kiwi fruit raw. The kiwi fruit is rough and hairy, and the skin is thin, so it i s easy to break, so I recommend cutting it in half and digging it with a spoon, or peeling the whole kiwi along the skin.

2. Juicing: Peel the kiwi fruit and put it in a juicer, add honey, etc., add ice cubes after squeezing the juice to cool and relieve heat.

3. Kiwi wine: It can be made into fruit wine, a small cup a day, healthy and delicious.

4. Preserved fruits: The kiwi fruit is cut into pieces and dried to make dried kiwi fruit, which is convenient for storage and delicious snacks.

How to peel kiwi

The kiwi fruit has hairy appearance, it looks cute and cute! But if you want to eat kiwis, you have to peel them, so how do you peel them?

You can use a knife to cut off the two ends of the kiwi fruit; pierce the small fruit knife from the edge of the peel; gently turn the peel knife to separate the pulp and the peel along the edge of the peel; then put the kiwi fruit upright in the plate. Pull out the peel gently; divide it into small pieces with a knife, and eat it with a fruit fork or toothpick. Although this method of eating is troublesome, if you want to pretend to be a lady in front of your favorite oppa, this method is none other than this method.

The nutritional value of kiwi

Kiwi is called "the source of nutritional vitality" by nutritionists. As we all know, kiwi has always been the king of vitamin C among fruits. One kiwi can provide twice as much as a person's daily vitamin C requirement. For carcinogenic factors, the vitamin C rich in kiwifruit is a very good antioxidant. This antioxidant can effectively inhibit the nitrification reaction that increases the chance of human cancer and prevent cancer from occurring.

In addition to being rich in vitamin C, kiwi fruit is also rich in vitamin A, vitamin E, potassium, magnesium, and cellulose. In addition, there are some nutrients that are rarely seen in other fruits, such as folic acid, carotene, calcium, lutein, amino acids, natural inositol and so on.

Will eating more kiwi fruit make you fat?

Kiwi fruit tastes sour and sweet, which has captured the heart of many fruits, so will kiwi fruit be fat if you eat more? This is also a lot of worry about slimming MM!

Here I want to tell everyone that eating kiwi fruit will not make you fat! Kiwi fruit is a very low-calorie fruit. A kiwi fruit may contain 30 calories, and a healthy adult needs to consume 1,500 calories a day. Therefore, in the comparison of such a calorie, even if the kiwi is eaten too much You won’t get fat, so don’t worry, eat it!

Kiwi is a kind of fruit that is deeply loved by consumers. Its fruit is tender and juicy, fragrant and delicious, sweet and sour, and extremely nutritious. It contains excellent dietary fiber, which helps the human body to digest and detoxify, so with this element, it is impossible for you to eat fat. In addition, it is also rich in vitamin C, which is an antioxidant substance. Kiwifruit contains VC, VE, VK and other vitamins. It is a low-fat food with rich nutrition and dietary fiber, which is good for weight loss, bodybuilding, Beauty has a unique effect.

Can pregnant women eat kiwi?

Everyone knows that the vitamin C content of kiwifruit is several times or even dozens of times higher than that of citrus, apples and other fruits. It is the fruit with the highest vitamin C content except for fresh dates. Its dietary fiber, potassium, magnesium, vitamin A, and vitamins The content of E and vitamin K is also high. What is even more valuable is that kiwi also contains folic acid, calcium, lutein, chlorophyll, yellow pigment, natural inositol and other nutrients that are rare in other fruits. As the second messenger in the process of cell signal transmission, inositol plays a regulatory role in the conduction effect of hormones and nerves in the cell.

For pregnant mothers, various vitamins and folic acid are urgently needed during pregnancy, so pregnant women can eat kiwi, and it can be said that kiwi is a very beneficial fruit for pregnant women.