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How to eat apples

Publish Time: 2023-01-10 Views: 13

Apples are very common in daily life and can be seen throughout the year because they have a good taste and are rich in nutrients, rich in vitamin A, vitamin B, vitamin C and a lot of carbohydrates. It looks like an ordinary fruit, but there are many ways to eat it. Let’s take a look at the research on how to eat apples.

How to eat apples:

1. Just wash and eat

It is a very common way to eat the fruit after washing. Eating apples in this way is of great benefit to the body, especially apple peels. Many people don’t eat apple peels and choose to peel them. They don’t know the nutrition of apples. Most of them are in the skin. Although many crops now use chemical fertilizers and pesticides, or even overuse, as long as we disinfect and clean them when we eat them, they will not cause harm to the human body.

2. Make a fruit salad

Fruit salad is a favorite of many people, especially young people. Apples are also a good choice for salads. First, peel the apples and cut them into small cubes. Then add a little bit of cream. You can add an appropriate amount according to personal preference. . You can also add other fruits to mix together, and the mixed fruit salad tastes better.

3. Squeeze into apple juice

Apples are nutritious, crunchy and delicious. The squeezed juice is sour and sweet, which can not only quench thirst but also appetite. Wash the fresh apples first, and then put them in the juicer. After the juice is squeezed out, you can drink it. Those who like to drink ice can also put it in the refrigerator and take it out for about 30 minutes. After drinking, the iced apple juice tastes better.

4. Apple porridge and drink

Hearing the idea of eating apple porridge, I believe many people find it incredible. How can fruits be eaten in porridge? In fact, it is possible to drink apples into porridge. After the porridge is cooked, it is not only nutritious and delicious, but also has great benefits to our health. The apple is peeled and cut into pieces, and then it is put together with millet to make porridge. During the porridge cooking process, all the nutrients in the apple are released into the porridge, and the porridge is more nutritious.