How to choose high-quality kiwi fruit and ten secrets
1. How to choose high-quality kiwi
1. Look at the hardness
Generally, when choosing kiwifruit, it is recommended to choose the harder one. Generally, it is not recommended to choose the fruit as it is soft or partially soft. Generally, the softer fruit is not allowed to be put and will easily break. If you choose, eat it right after you go home.
2. Look at appearance
The ones with full body, uniform color, no injuries and no diseases are better, and those with faint green is better. The number of epidermal burrs varies from species to species. At the same time, kiwis should also be selected with pointed heads. In that case, hormones are generally used less.
3. Look at the size
Small fruits are not inferior to large fruits in terms of taste and nutrition, so there is no need to pursue large fruits blindly. Don't choose unusually large fruits. It may be that an expansion agent is used.
4. Look at the color
It is recommended to choose the yellow-brown, shiny peel, and the hair on the peel is not easy to fall off. Generally, this type of fruit is sweet and sour.
5. Smell the aroma
Full-ripe kiwifruit has a soft texture and aroma, which is suitable for consumption. If the fruit has a hard texture and no aroma, it means that it is not ripe. If the fruit is very soft, or puffy, and smells, it is a sign of overripe or rotten.
2, the ten secrets of kiwi
1. Controllable calories: A serving of kiwi fruit contains less than 110 calories.
2. Super fruit: Kiwi is one of the most nutritious super fruit rich in dietary fiber, antioxidants, vitamins and minerals.
3. Vitamin C: Kiwifruit contains a high content of vitamin C. In fact, the vitamin C contained in one kiwifruit can meet your vitamin C needs throughout the day.
4. Cellulose: A serving of green kiwi fruit contains 4 grams of cellulose, which is equivalent to the cellulose contained in a small bag of instant oatmeal, an ounce of almonds or a cup of cooked cabbage.
5. Potassium: A serving of kiwifruit can provide as much potassium as a medium-sized banana.
6. Glycemic index: Kiwi fruit is a low-glucose food and a good choice for diabetics.
7. Folic acid: Kiwi fruit is a good source of folic acid.
8. Vitamin E: Kiwifruit contains a good source of antioxidant vitamin E.
9. Fatty acids and saturated fatty acids: Kiwifruit is a natural low-fat, low-saturated fatty acid food.
10. Convenience: Kiwifruit is rich in nutrition and convenient to eat, because each fruit can be easily cut in half and eaten with a spoon.