Kiwi dry calories
Kiwi fruit is the fruit of the Actinidia chinensis family plant. Because its vitamin C content is among the best in fruits, a kiwi fruit can provide more than twice the daily vitamin C requirement of a person, and is known as the "king of vitamin C". At the same time, the calories of kiwi fruit are also very optimistic. Dried kiwi fruit is made from kiwi fruit. So, how about the calories of dried kiwi fruit? Next, let's go and find out!
First of all, let’s take a look at the calories of kiwi. The calories per 100g of kiwi is about 56 calories. The calories of dried kiwi is about 5-10 times that of kiwi, because the dried kiwi loses a lot of water and the sugar content is still high. Many high-calorie ingredients such as sweeteners are added during processing. As the calories of dried kiwifruit are relatively high, it is not recommended for people who want to lose weight. People with diabetes and hyperglycemia should use caution.
How to eat dried kiwi
After the kiwi is bought (or made by yourself), it is a normal candied dried fruit, which can be eaten directly, but the taste is more sour than fresh kiwi, but it is very appetizing.
Dried kiwi fruit can also be used to soak in water, just like soaking lemon slices. The sour taste not only quenches thirst, but also very appetizing. Dried kiwi fruit can also be soaked in milk tea and mixed with milk tea to experience the freshness brought by kiwi milk tea.
Dried kiwi is a more common way to eat it, or it is used to decorate cakes, ice cream and other desserts, which not only makes the desserts look more attractive, but also tastes better.
How to make dried kiwi
Kiwi is the king of fruits. It is rich in vitamin C needed by the human body. For the convenience of carrying, people make it into dried kiwi. So, how to make dried kiwi fruit? Next, let's take a look at it together!
1. Material selection: select whole fruit, free of pests, diseases, and damage of kiwi as raw materials;
2. Cleaning: Rinse it with clean water;
3. Alkaline immersion: Soak in 20% sodium hydroxide solution at about 105℃ (slightly boiling) for 1 to 2 minutes;
4. Neutralization: Neutralize with 1% hydrochloric acid, 30 seconds at room temperature;
5. Rinsing: Rinse in running water for 10 minutes and then drain;
6. Slicing: First cut off the two ends of the slice, trim off the remaining peel, and then cut it into 4-6 mm thick slices;
7. Sulfur fumigation: For every 1,000 kg of raw materials, use 4 kg of sulfur for 4-5 hours;
8. Drying: the drying temperature is controlled at 65～75℃, after about 20～24 hours, the water content of the finished product reaches below 20%, which is good;
9. Finished product: After drying, take it out, cool it, and pack it, which is the finished product.
Is dried kiwi nutritious?
In fact, kiwifruit is the king of vitamin C in people's minds, and it is a good helper of beauty, but after processing it into dried fruit, its nutritional value is retained or changed? So after it is added as a dried fruit, is there any nutrition?
In fact, the answer is yes. Even after being processed, it becomes dried kiwi, it still contains vitamin C, vitamin A, vitamin E and other nutrients, but also retains water. It is also rich in fruit acids, which can inhibit keratinocyte cohesion and hypopigmentation, effectively diminishing It can even get rid of dark spots and improve the skin's water and oil balance. Therefore, dried kiwi fruit is very popular among ladies.
The dried kiwi has attractive color and delicious flavor. After it is processed, the nutrition is discounted, not as many and as complete as fresh fruits. Especially vitamin C, originally vitamin C is unstable and easily decomposed, especially after heating or air-drying, so the content of vitamin C in dried kiwi fruit is greatly reduced.
Although there are discounts, its calcium and other minerals are relatively stable and will still be preserved. Dried kiwi fruit is rich in dietary fiber and antioxidants, which can clear heat and reduce fire, moisturize dryness and laxatives, and can effectively prevent constipation and hemorrhoids. Dried kiwi fruit contains a large amount of natural sugar alcohol inositol, which can effectively regulate sugar metabolism, regulate intracellular hormones and nerve conduction effects, and has unique effects on preventing diabetes and improving depression.
Therefore, even if the dried kiwi fruit is processed, it still has a certain amount of nutrition and is a very healthy snack.