Consistently eating walnuts every day has unexpected benefits to the body
Eat walnuts, these effects and effects can be seen
1. Puzzle and nourish the brain. There is linoleic acid in walnuts, which can provide the brain with corresponding nutrients and keep the brain in a healthy state.
2. Anti-aging. Walnuts are rich in vitamin e, which can delay skin aging and have certain benefits for our skin and organs.
3.Beauty skin care. If you eat walnuts often, you can find that your skin has gradually become smoother and your skin has become elastic. This is because walnuts contain unsaturated acids, which play an important role in oil secretion. Therefore, eating more walnuts can play a role in beauty and skin care.
4. Prevent constipation. The oil contained in walnuts is relatively rich, which can play a role in moistening the bowel and laxative. This is a great boon for people with constipation and can prevent the appearance of constipation.
5.Good for the heart. The unsaturated and monounsaturated fatty acids contained in walnuts can help the human body to reduce the content of cholesterol and have certain benefits for the human heart!
Before eating walnuts, you must first understand these
1. Don't eat too much walnuts
The fat content in walnuts is relatively high. If you eat too much at one time, you may suffer from indigestion and obesity. Under normal circumstances, eating 4-5 walnuts a day is enough, not too much.
2. Stick to walnuts
The unsaturated acid contained in walnuts will be metabolized with brain cell membranes. This process takes a certain amount of time. It takes about half a year to see the effect. Therefore, it is necessary to insist on eating walnuts for a long time, but remember not to eat too much at one time.
3. Don't drink strong tea when eating walnuts
Walnut contains protein and iron elements, while tea contains tannic acid. These substances will generate insoluble precipitates in the human body and are not easily absorbed by the body.
4. People who are prone to get angry and have diarrhea should eat less or not
Walnut is a warm food and contains a lot of oil, which may aggravate the body's fire and bring discomfort to the body. Therefore, people who are prone to fire and diarrhea should pay attention to it.
5. People with diabetes should eat less walnuts
People with diabetes should be careful not to eat or eat less high-fat and high-sugar foods, otherwise it may aggravate the disease, and the fat content of walnuts is relatively high, so people with diabetes should pay more attention.