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Apple and kiwi are the king of fruits?

Publish Time: 2023-01-10 Views: 7

1. Kiwi

Kiwi fruit is not only unique in flavor, fragrant and delicious, sweet and sour, but also has high nutritional value. Its pulp contains a lot of vitamin C and vitamin E, and every 100g of fresh fruit contains 100-420mg of vitamin C, which is 80 times that of apples. Both of these vitamins have strong antioxidant effects.

2.Durian

Durian, with long garden leaves, pointed tip, cyme, light yellow flower color, football size, firm skin, densely-grown triangular thorns, the flesh is composed of aril flesh, the flesh is light yellow, sticky and juicy, crisp and soft It is sweet and tastes like ice cream. Durian pulp contains 11% starch, 13% sugar, 3% protein, and a variety of vitamins. It is quite nutritious.

3. Apple

Apple is a plant of the genus Malus in the subfamily of Rosaceae, and its trees are deciduous trees. Apples have high nutritional value, rich in minerals and vitamins, and rich in calcium, which helps to metabolize excess salt in the body. Malic acid can metabolize calories and prevent lower body obesity.

4. Mango

Mango is one of the famous tropical fruits. The mango fruit contains sugar, protein and crude fiber. The carotene, the precursor of vitamin A, contained in mangoes is particularly high, which is rare among all fruits. Secondly, the vitamin C content is not low. Minerals, proteins, fats, sugars, etc. are also its main nutrients. It can be made into juice, jam, canned food, pickled, hot and sour kimchi, mango milk powder, preserves, etc.

5. Banana

Eating more bananas can lower blood pressure, prevent high blood pressure and cardiovascular disease. Studies have shown that eating two bananas a day can effectively reduce blood pressure by 10%. Bananas are rich in soluble fiber, also known as pectin, which can help digestion and adjust gastrointestinal functions.

Bananas are also effective for people with insomnia or emotional stress, because the protein contained in bananas contains amino acids, which have the effect of calming nerves. Therefore, eating bananas before going to bed can somewhat calm down.

6. Mangosteen

Known as the "Queen of Fruits", mangosteen tastes like a combination of litchi, peach, strawberry and pineapple. Mangosteen has antipyretic and cooling effect, can dissolve fat, moisturize skin and reduce fire. For skin sores and pimples in young people, mangosteen can be eaten raw or in soup. Usually after eating durian, eat some mangosteen to balance the anger. Thais even regarded durian and mangosteen as "husband and wife fruit".

7. Blueberries

Known as the "King of American Fruits", it has the effects of anti-cancer, delaying nerve aging, and preventing cardiovascular diseases. Blueberries can directly accelerate the synthesis and regeneration of the retina and rhodopsin, reduce eye fatigue and improve vision. In addition, it also has the functions of preventing the aging of brain nerves, strengthening the heart, anti-cancer, reducing the incidence of heart disease, and enhancing human immunity. It is especially suitable for children, computer workers and the elderly.

8.Cherry

The iron content of cherries is relatively high, and the iron content per 100 grams of cherries is as much as 59 mg, ranking first among fruits. Vitamin A content is 4-5 times more than grapes, apples and oranges. The carotene content is 4-5 times more than grapes, apples and oranges. In addition, cherries also contain vitamin B, C, calcium, phosphorus and other mineral elements.

9. Blackberry

Blackberry is rich in proanthocyanidins, SOD, selenium, ellagic acid and flavonoids and other high-efficiency antioxidant active substances, 20 kinds of amino acids and trace elements, and currently found to contain more than 40 kinds of nutrients, including proanthocyanidins, SOD, amino acids, and calcium Iron, zinc, selenium, vitamins, etc. are several times or even hundreds of times that of blueberries as we know them, so they are praised as "fruit of life" and "black diamond" by European and American countries.

10.Grapefruit

Grapefruit is rich in nutrients and contains a variety of nutrients needed by the human body. According to analysis, every 100 grams of pomelo contains 89 grams of water, 0.89 grams of protein, 0.1 grams of fat, 9.5 grams of carbohydrates, 18 mg of calcium, 17 mg of phosphorus, 0.1 mg of iron, 0.06 mg of vitamin B, and 10.03 mg of vitamin B. , Vitamin C 40 mg.

The peel contains a variety of minerals. Each gram of fresh peel contains 2.8-3.5 mg potassium, 0.55-0.96 mg calcium, 0.18-0.28 mg magnesium, 0.003-0.034 mg sodium, and 0.001-0.002 mg zinc.