All Categories
Industry trends

Home > News > Industry trends

Among the fruits, which apple can be ranked

Publish Time: 2023-01-10 Views: 16

With the development of the times, young people nowadays pay more and more attention to health issues. They usually go to restaurants to eat vegetarian food and often eat fruits to maintain a balanced nutrition. So do you know which fruits are the healthiest? In fact, there are many good fruits that we have overlooked.

Today, the editor will introduce you to the world-recognized healthy fruit~

1. Pear

Pears have been regarded as the "sect of hundreds of fruits" since ancient times. In Chinese medicine, pears are sweet and slightly sour, cold in nature, and non-toxic. It can relieve cough, moisturize the lungs and cool the heart, reduce inflammation, reduce fire, and relieve phlegm, poison and alcohol.

In fact, pears contain sufficient water, some glucose, sucrose and vitamins A, B, C, D, E, and can provide cellulose and trace elements such as calcium, phosphorus, iron, iodine, potassium, etc. They are indeed very good fruits.

However, the scenery of pears has been taken away by apples. I believe everyone will rarely buy pears after seeing apples in fruit shops~

2. Apple

Apples are rich in sugars, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoids, which can lower blood lipids, lower blood pressure and prevent cancer.

Nowadays, many people compare apples to potatoes, saying that the vitamin content of potatoes is ten times that of apples, but one of them is a fruit and the other is a vegetable. How can this compare? Many people start to say that they don’t understand the nutrition of apples. The potatoes are ready.

In addition to being the most commonly eaten fruit, apples are also a powerful tool for weight loss. After all, they are rich in fiber, and apples also have the function of hair growth and hair care ~ how, is it very exciting?

3. Grapefruit

I believe that everyone knows that grapefruit is a kind of food with high nutritional value. It is rich in protein, organic acids and essential elements such as calcium, phosphorus, magnesium and sodium. This is unmatched by other fruits.

The grapefruit meat also contains vitamin C and insulin-like ingredients, which have the effects of lowering blood sugar, lowering blood fat, losing weight, and beautifying skin.

And grapefruit peel is also an artifact for treating chilblains. This is actually the first time I heard about this. I usually know that grapefruit peel is good, but I don’t know what to do. This time I understand it.

4. Sugarcane

Now there is a paragraph saying that the dregs man is like sugarcane. At first it is very sweet and there is only dregs left behind. But this is a misunderstanding of sugarcane. Sugarcane is rich in sugar and water. In addition, it also contains very beneficial to human metabolism. Various vitamins, fats, proteins, organic acids, calcium, iron and other substances. Sugarcane can not only add sweetness to food, but also provide nutrients and calories needed by the human body.

5. Oranges

Tangerines can be said to be treasures all over their body. If it weren’t for the fact that its skin is really not delicious, I don’t want to peel it. Its pulp has the effects of moisturizing the lungs, relieving cough, resolving phlegm and quenching thirst, and the flesh, skin and leaves are all It can be used as medicine. Finally, it is a commonly used spice: tangerine peel (although the peel of tangerine peel is not the orange peel we often eat).