A complete list of N ways to eat apples, don’t just know how to eat them!
Apples are rich in nutrition, rich in vitamins, trace elements, amino acids, etc.
There are so many benefits to people
Regularly eating apples can not only beautify, but also prevent the occurrence of diseases.
But if you only know to pick up and eat, then you are out
There are many ways to eat apples, the following editor will introduce you to several more common ways to eat them!
1, wash directly, pick up and eat
This is a more common way of eating. Eating apples in this way is of great benefit to the body, especially apple peels. Many people don't like to eat apple peels, but they don't know that nutrition is all there.
Although the excessive use of fertilizers and pesticides in recent years has made people feel very scared, as long as we do a good job of disinfection, washing is completely fine.
2. Apple Salad
Fruit salad is a favorite of many people, and apples made into salads are also people’s favorite
Peel the apple and cut it into small pieces, and then add the cream. If you add other fruits and mix them together, the mixed fruit salad will be more delicious.
3. Apple juice
The apples are sweet and sour, and the squeezed juice is also very good. Put the fresh apples in the juicer to squeeze out the fresh juice. You can squeeze out the essence of the apples. The sweet and sour is delicious. It’s better if you ice it in the refrigerator.
4, cold apple
Maybe you don’t understand this statement. Put the apples in the refrigerator and cool them, then peel them, cut them into strips, and mix them with sugar. The sweet, sour, and sweet, is a summer delicacy.
5, apple porridge
Peel the apple and cut it into pieces, then put it and millet together to make porridge. The porridge can boil all the nutrients in the apple into the porridge, so that the body can better absorb the nutrients in the apple.
6, fried apple chicken roll
Peel the apples, dip a bit of noodles, wrap them in chicken, heat them in oil, then fry the noodles in the oil until the surface of the apples is golden brown, and they are ready to be out of the pan, soft, fragrant and sweet Yummy