Fresh kiwi fruit should be eaten before or after dinner? Eat for 3 hours or good for your health
But many people don't know the best time to eat fresh kiwi fruit. If they don't know, they can consult more nutritionists to grasp the best time to eat fresh kiwi fruit. So, should fresh kiwi fruit be eaten after meals or before meals?
Kiwi fruit is a fruit with high nutritional value. Eating fresh kiwi fruit properly can obtain a variety of nutrients, but many people don't know when to eat fresh kiwi fruit.
In fact,fresh kiwi fruit is suitable for eating at other times. Eating fresh kiwi fruit before or after meals is not the best choice. If you eat fresh kiwi fruit before meals, the acid substances in it may stimulate the gastric mucosa and lead to a large amount of gastric acid secretion. You'd better not eat foods rich in fruit acid substances under fasting condition.
In addition, after eating, there is already food in the stomach, which needs busy digestion. It is easy to increase the burden on the stomach to continue eating fresh kiwi fruit, so it is not recommended to eat at these two time points.
What's the right time to eat fresh kiwi fruit?
1. Ten o'clock in the morning
Fresh kiwi fruit is suitable for eating around 10 o'clock in the morning, because it is between two meals at 10 o'clock in the morning. At this time, it is not completely in the state of fasting, and there is no sense of fullness. Eating fresh kiwi fruit can supplement energy and obtain a variety of nutrients, which has a promoting effect on human health. Therefore, if you want to get a variety of nutrients in it and speed up the absorption of the body at the same time, you might as well eat fresh kiwi fruit at about 10 o'clock in the morning.
2. Three o'clock in the afternoon
Fresh kiwi fruit is suitable for eating around 3 p.m., especially after taking a nap. Eating fresh kiwi fruit properly can also refresh the mind, and a variety of nutrients in it can also provide energy, so that one afternoon's mental state can be maintained well. It is also between the two meals to eat fresh kiwi fruit, this method is the right way to eat.
3. During the curfew
Fresh kiwi fruit can choose to eat at night. Many people often work overtime to stay up late, at this time the body of water, heat is consumed, will feel tired. But other high calorie foods can easily increase the stomach burden and may cause obesity.
Fresh kiwi fruit has a high sense of fullness due to its low heat and water content. It can get nutrients and improve hunger during the night, and it can also harvest benefits. Kiwi fruit, as a fruit with high nutritional value, needs to eat at the right time to obtain nutrition and harvest its benefits.